HomeAgility SportsYouth Strength, Speed & Agility Training (Complete VertiMax Workout – Part 4 of 4)

Youth Strength, Speed & Agility Training (Complete VertiMax Workout – Part 4 of 4)

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Part 4 of 4 of our functional strength, speed and stability workout focuses on linear and lateral acceleration and deceleration with applied resistance. Ten year …

From: Terry B

Date: July 14, 2020

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